Author: moe
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Yoga & Dystonia: The Importance of Yoga and Stretching for Spinal Adjustment and Alignment
When it comes to our overall health and well-being, the health of our spine plays a crucial role. The spine is the pillar that supports our entire body and allows us to move, bend, and twist effectively and efficiently. Maintaining proper spinal alignment is essential for preventing back pain, improving posture, reducing movement disorder symptoms…